One month worth of food! I used price matching and coupons for a combined saving of over $300! Literally everything from soup to nuts is in these bags. It took 4 carriages to get it to the register.It breaks down to about 104.00 per week with onlu bread milk and eggs to be added weekly. I even bought 4 1/2 gallons of ice cream at 1.88 each! It can be done!