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Okay, I admit it—my treadmill has so much dust on it that it's simply not worth the three Swiffer Duster inserts it would take to clean it; I’ve been hitting up Bojangles more than boot camp; and the amazing pair of jeans I scored on an online flash sale last month are cutting off my circulation. It's time to get healthy! If you're on board, you must check out the free eCookbook "Lighten Up: 20 Tasty and Healthy Recipes for the New Year". This full color eCookbook is chock full of quick and easy recipes that are good for you but still taste great. It even includes the nutritional information for each recipe!

With this cookbook, you'll learn that eating light doesn't mean you have to forego all your favorite foods. From tantalizing appetizers like Parmesan Spinach Dip to healthy comfort foods like Not Fried "Fried" Chicken, this eCookbook will soon become your new favorite. Got a sweet tooth? This eCookbook even includes recipes for Peanut Butter Cup Pie and No-Bake Key Lime Pie that taste decadent despite being made with lighter ingredients. What are you waiting for? It will be dinnertime before you know it. Make something healthy out of this eCookbook today! Here's how to get your copy:

  • Click here to go to the landing page.
  • Click on the small red circle with the white text that reads "Get My Free eBook”.
  • Your free eCookbook should then load as a new tab in your Internet Browser. You must have Adobe Reader on your computer in order for the eCookbook to load. If you don't have Adobe Reader, then you can download a copy for free at http://get.adobe.com/reader/.

Pick out your favorite recipes from the eCookbook's 26 pages of delicious recipes and then get cooking! I'm looking forward to making the Mexican Tortilla Soup and the Nutty Stuffed 'Shrooms. Can't wait to hear what everyone decides to cook. Bon Appétit!

Lighten Up with a Free eCookBook containing 20 Healthy and Tasty Recipes!