1. Creamy Chicken Quinoa and Broccoli Casserole Recipe

I’m all about making a filling casserole for the family on a weeknight, but a filling, low-calorie casserole that’s packed with protein? Perfection!

Calories per serving: 363

Fat per serving: 11 grams

Get the recipe here.

2. Pan-Seared Chicken Breasts with Sun Dried Tomatoes Recipe

Anything with sun dried tomatoes is good in my book!

Calories per serving: 319

Fat per serving: 14.6 grams

Get the recipe here.

3. Slow Cooker Paella Recipe

So it’s not real paella, but who cares if you can make it in a Crock-Pot!

Calories per serving: 467

Fat per serving: 12 grams

Get the recipe here.

4. Cauliflower Fettuccine Alfredo Recipe

Your family is going to be stunned when they find out cauliflower is to thank for the delightful creaminess found in this dish!

Calories per serving: 304

Fat per serving: 8.1 grams

Get the recipe here.

5. Barley Stuffed Poblanos Recipe

Via Health

We all know how heavy Mexican dishes can be, but this one has reached the ideal state of being filling and flavorful without all the sluggishness that comes after a dense and cheesy southwestern meal.

Calories per serving: 382

Fat per serving: 12.3 grams

Get the recipe here.

6. Chicken and Asparagus Lemon Stir Fry Recipe

Brighten up your winter dinner with the refreshing taste of lemon and the ease of this recipe. Serve over brown rice for a complete meal your family is bound to love.

Calories per serving: 268

Fat per serving: 7 grams

Get the recipe here.

7. 10 Minute “No-Chop” Low Carb Chili Recipe

Traditional chili takes hours to make, but not this one! Get a drool-worthy chili in ten minutes, and serve it up on its own, or stuff it in peppers for extra zing.

Calories per serving: 229

Fat per serving: 9 grams

Get the recipe here.

Related: 11 Mind-Blowing Kitchen Appliance Hacks You Must Try

8. Garlic Chicken and Potatoes Recipe

Hearty, flavorful, easy, and just under 500 calories! I predict this dish will soon become a family weeknight staple.

Calories per serving: 474

Fat per serving: 15 grams

Get the recipe here.

9. 10 Minute Black Bean & Corn Quesadillas Recipe

When you’re craving quesadillas but don’t want all the calories that come with one packed with meats, choose this tasty vegetarian alternative instead!

Calories per serving: 330

Fat per serving: 8 grams

Get the recipe here.

10. Crispy Baked Chicken Tenders Recipe

Who knew you could use crispy brown rice cereal to add the crunch needed for chicken tenders?!

Calories per serving: 172

Fat per serving: 2 grams

Get the recipe here.

11. Chicken Fried Rice Recipe

Such an easy, delicious way to add veggies to your kids’ dinner plate. They won’t even notice they’re eating something healthy!

Calories per serving: 290

Fat per serving: 7 grams

Get the recipe here.

12. Quinoa Enchilada Casserole Recipe

Say what?! Less than 300 calories for this cheesy enchilada goodness?! I’m in heaven.

Calories per serving: 285

Fat per serving: 13.6 grams

Get the recipe here.

13. Healthy Buffalo Chicken Wrap Recipe

Skip the greasy buffalo chicken wings and opt for this instead!

Calories per serving: 317

Fat per serving: 12 grams

Get the recipe here.

14. One-Pot Chicken, Quinoa, Mushrooms & Spinach Recipe

What a gorgeous dish! I feel like I could get away serving this even when we have guests over.

Calories per serving: 257.8

Fat per serving: 7.3 grams

Get the recipe here.

 

Related: 12 Easy Crock-Pot Soup Recipes You Must Try

14 Drool-Worthy Meals Under 500 Calories
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