Keto breakfast recipes can get old fast if you’re preparing the same low-carb food every day. (Scrambled eggs, anyone?)

If you’re looking for easy keto breakfasts on the go, try these 17 make-ahead, keto-friendly recipes.


1. Make Rosemary Keto Bagels when you’re missing breakfast carbs.

You don’t have to give up bagels just because you’re doing a keto diet! These rosemary bagels are made with almond flour, so they’re not only packed with protein, they are delicious too!

Top with your favorite keto-friendly cream cheese. Get the recipe here.


2. Try Low-Carb Chocolate Keto Muffins with only two net carbs.

Make these Low-Carb Chocolate Keto Muffins ahead of time and stick them in the freezer. They’ll make an easy low-carb breakfast at only two net carbs per serving!

Get the recipe here.


3. Freeze a batch of Broccoli, Ham and Egg Bites for busy mornings.

With only one carb per serving, these little Broccoli, Ham and Egg Bites are made in a muffin tin, frozen, and easily thawed when you’re ready to eat.

Get the full recipe here.



4. Enjoy crispy Grain-Free Sausage and Cheese Biscuits.

Loaded with coconut flour and eggs — these aren’t your average breakfast biscuits!

In under 15 minutes, you can make 32 of these Grain-Free Sausage and Cheese Bites with enough protein to fuel your energy all morning.

Get the recipe here.


RELATED: 17 Easy Weeknight Recipes Under $10


5. Bake-ahead Sausage and Cream Cheese Pinwheels made with almond flour.


At first glance, these Sausage and Cream Cheese Pinwheels look too crispy and bread-filled to be keto. But don’t let that fool you!

Almond flour is the secret ingredient to these densely rich Sausage and Cream Cheese Pinwheels that are surprisingly keto-friendly.

Get the recipe here.


6. Make Mini Pizza Egg Bakes for a spin on cold pizza for breakfast.

It’s perfectly normal to crave cold pizza for breakfast. But when you’re in ketosis, that’s out of the question.

These Mini Pizza Egg Bakes have four carbs and will quench that pizza craving in under 10 minutes.

Get the recipe here.


7. Eat or freeze these Vegetarian Three Cheese Quiche Stuffed Peppers.

When it comes to keto, any traditional quiche crust is ruled out as a breakfast option.

But these Vegetarian Three Cheese Quiches use peppers as the crust to cradle a light, fluffy egg mixture in the middle. The best part? You can throw them in the freezer for an upcoming brunch (aren’t they fancy?) or for busy mornings.

Find the recipe here.


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8. In under one minute, make a Cinnamon Flax Seed Muffin in a Mug.

Have one minute and a mug? Then you can handle making this Cinnamon Flax Seed Muffin in a Mug recipe from Wholesome Yum.

This warm breakfast treat is gluten free, dairy free, low carb and nut free. Your only problem will be trying to figure out how to stop after just one muffin!

Get the full recipe here.


9. Enjoy your avocado toast on Keto Bread — only one carb per slice.

Missing bread on keto? Not anymore!

This keto-friendly bread has only one net carb per slice and can be made ahead of time for breakfast toast. Or top it with your favorite keto-friendly toppings like avocado or homemade almond butter.

Get the full recipe here.


RELATED: 17 Easy Weeknight Recipes Under $10


10. Make Keto Slow Cooker Breakfast Casserole the night before a hectic morning.

Throw this easy Keto Slow Cooker Breakfast Casserole into the Crock-Pot the night before a hectic morning.

Made with eggs, veggies, mushrooms and parmesan — it pairs perfectly with a freshly sliced avocado before heading out the door.

Get the full recipe here.


11. Make Cinnamon Keto Granola with only five ingredients.

When you think keto, you rarely think granola. But this keto-friendly granola has only five ingredients: sugar-free maple syrup, chia seeds, coconut flakes, pecans/almonds and ground flax.

Make it ahead of time, stick individual portions in snack bags, and grab a bag on the go.

Get the recipe here.



12. Try Almond Flour Paleo Pancakes when you need a sweet pick-me-up.

At just four net carbs per serving, these Almond Flour Paleo Pancakes are just what you need to get through your morning.

Freeze a batch and reheat the pancakes on busy mornings.

Get the recipe here.


13. Say “hello, again” to cereal with Keto-Friendly Cinnamon Toast Crunch.

Let me start off by saying that this homemade Cinnamon Toast Crunch Cereal is just two net carbs per serving. Yes, seriously.

Make a batch and seal it in an airtight container for a breakfast worth waking up for.

Get the recipe here.


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14. Get crumbly baked goods with Oil-Free Blueberry Scones.

Too many baked goods in the keto diet turn out oily, but not these oil-free blueberry scones! We found oil-free scones made with a streusel topping that’ll rock your breakfast world, while keeping you satisfied until lunch.

Freeze the scones for a quick breakfast treat.

Get the recipe here.


15. Save money by making your own Chocolate Coconut Smoothie Bowl.

Learning how to make your own smoothie bowl is like learning how to spin gold since these typically retail for around $9. Chop all the ingredients up the night before when you know you have a busy morning ahead, blend, and eat like a king or queen.

Get the full recipe here.


16. Get your fill of breakfast fat with Cinnamon Roll Fat Bombs.

If you want to start your day with an energy-fueling fat bomb, look no further. This Six-ingredient Cinnamon Roll Fat Bomb mimics a fresh-baked cinnamon bun.

Pair it with bulletproof coffee on your busiest morning.

Get the recipe here.


17. Try the Breakfast BLT Salad with mayo-based dressing.

There’s no reason to reserve salad for dinner. This Breakfast BLT Salad is a perfect example of a well-balanced breakfast. And with a high-fat mayo-based dressing, you don’t have to worry about getting hungry before lunch.

Get the full recipe here.


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