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If you’ve gone keto then you might want to go get an air fryer ASAP, because these keto air fryer recipes are legit. And if you lean more skeptical about how anything named “fryer” can be good for a keto diet, read on for all the reasons it is.
Keep it simple or go fancy — either way, air fryer recipes for keto are about to be your best friend.
Pssst: If you want the best price on a new air fryer (and all the ingredients you’ll need to cook with it), then check out these air fryer deals and food coupons. Need more? Check out these produce and healthy-eating articles!
Is an air fryer good for a keto diet?
In short, yes! If you like fried food, quick cook times, and controlling the amount of calories in your diet, an air fryer is your jam. Here are some ways the air fryer is your keto cooking buddy:
- Axe the oil, axe the calories. Air fryer recipes don’t require oil as the heat, and air circulating is what “fries” the food, hence fewer calories.
- Quick cooking. Air fryer cooking takes up to 50% less time than cooking in a traditional oven.
- It makes all the things. Air fryers can cook low-carb veggies, and meat like chicken, pork, and steak. They can even give you the taste and crunch of fried food without the calories!
1. Crispy Bacon Keto Air Fryer Recipe
I’m pretty sure it’s an unofficial keto requirement to have bacon with every meal. Keep it easy with this how-to from Recipes From a Pantry.
2. Perfect Salmon Air Fryer Recipe
If tender, flaky salmon with almost no work is your thing, then this air fryer keto recipe from Noble Pig will be your new favorite.
3. Roasted Summer Zucchini Air Fryer Recipe
Fact: zucchini is cheap, keto friendly, and goes with everything.
Learn how to make it in the air fryer with Kids on a Farm.
4. Air Fryer Recipe for Boiled Eggs
Who needs water to boil eggs? Learn how to cook them with an air fryer at Recipe Diaries.
Save on eggs with these egg coupons.
5. Philly Cheesesteak Stuffed Peppers Air Fryer Recipe
You won’t even miss the bread with this take on the Philly classic.
Check out The Girl on the Bloor for the how-to.
6. Air Fryer Keto Recipe for Chinese-Style Spare Ribs
These are seriously better than takeout and almost as easy.
Get the full recipe from Two Sleevers.
7. Air Fryer Roasted Broccoli Recipe
This is the perfect side to just about anything.
Get the recipe from Recipes That Crock.
8. Air Fryer Carne Asada Recipe
How can you make carne asada better? Just put it in the air fryer and walk away.
Visit Two Sleevers for the full recipe.
9. Keto Air Fryer Chicken Wings Recipe
If you’ve been searching for a great keto air fryer chicken recipe, this might be the one. Chicken wings are always a good idea, especially if they’re as easy as these.
Get the full recipe from i Food Blogger.
10. Keto Air Fryer Onion Rings Recipe
Keto onion deliciousness is just a few steps away with this recipe from Wholesome Yum‘s kitchen.
11. Low Carb Air Fryer Pork Chops Recipe
This low-carb version of breaded pork chops is delish.
Get the recipe at Low Carb with Jennifer.
12. Crispy Parmesan Crusted Pork Chops Keto Air Fryer Recipe
This crispy pork chop recipe uses pork rind crumbs instead of flour and a little chili powder for a kick. Yes, please.
Check out i Save A to Z for the full recipe.
13. Recipe for Keto Fried Pickles in the Air Fryer
Tangy, zesty, and oh so keto. Just remember, this should be eaten as a side, not a meal.
Get the recipe at Noble Pig.
14. Keto Air Fryer Coconut Shrimp Recipe
Sweet and tropical make the best dinners.
Get the recipe at Flavcity.
15. Bacon Cream Cheese-Stuffed Jalapeno Poppers Keto Air Fryer Recipe
Cheese, more cheese, and bacon. I could get used to keto air fryer recipes like these.
Get the recipe from Stay Snatched and get related deals on these KCL pages:
16. Asian Style Chicken Coconut Meatballs Low Carb Air Fryer Recipe
It only takes 10 minutes to cook 8 of these in an air fryer. This low carb air fryer recipe from Two Sleevers requires a little work, but it’ll break up the keto monotony, so we say it’s a go.
Save on chicken with these free chicken coupons.
17. Fried Asparagus Keto Recipe
You won’t even miss traditional french fries with this recipe from Savory Tooth.
18. Keto Air Fryer Catfish
Fried catfish that’s healthy? I’m in. Make your own keto fish-fry seasoning with this recipe from Ketovale.
Then get the full air fryer recipe from Stay Snatched.
19. Steak Kebobs Keto Air Fryer Recipe
I don’t think I’d even consider keto if it didn’t include steak. This recipe calls for 1 tsp of brown sugar, which you should omit if you’re on a strict keto diet.