Christa Geraghty | 

Work Out for FREE in 2023: 17 Places to Help You Get Moving in the New Year

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The new year is one of the best times to get into some healthier habits, but who has the cash to join a gym right after all that Christmas shopping? With these 17 gyms, you can work out for FREE for up to two whole months if you time it well. You’ll see results, figure out what kinds of gyms you like, and get your resolutions off to a great start.

Keep in mind that promotions are invalid for existing customers and that you will probably have to endure some sort of spiel about why you should join up before or after your workout.

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Limited time offer: Workout at home with a 1-year Get Healthy U TV membership for $0.79.

person doing at-home exercises with get healthy u tv program

Ok, so it’s not free, BUT it’s pretty close, considering what you get for less than a buck. To celebrate the new year, Get Healthy U TV is offering a 1-year membership for $0.79. Your 1-year Get Healthy U TV membership allows you to workout at home with a collection of online classes that includes pilates, barre, yoga, strength training and more. Plus you get 24/7 access to workout videos, healthy recipes, calendars, and fitness experts. Here’s how to get this limited time offer:

  • Go here and click “Sign Up for Only $0.79.”
  • Enter your billing information.
  • Pay $0.79 via credit card (American Express, Discovery, Visa, or Mastercard).
  • Get immediate access to Healthy U TV Premium content.

This deal is for new members only. Cancel your membership before your one year is up to avoid paying the $79 automatic renewal $79 fee. To cancel you must call (844) 278-2050.


1. Anytime Fitness will give you a free week of workouts.

person lifting weights at anytime fitness machine

You can sign up for a free 7-day pass here. They also occasionally offer one month for $1.


2. Crunch Fitness gives you a free one- or three-day pass.

group of people having fun exercising at crunch fitness class

Just fill out this form to score a free one-day pass at Crunch. We also found some locations, like the Black Eagle gym in Boise, offer a free three-day pass.


3. Sign up for ClassPass to get 30 days free at various gyms.

person using classpass app to find gym location

ClassPass lets you try different gyms and studios all over the country for a monthly fee, but right now, they are offering 30 days at no charge.


4. Enjoy a free week of yoga at CorePower.

person doing yoga at corepower location

CorePower has studios all over the country, and they’ll let you take as many classes as you can for seven days when you fill out this form.


5. Get a free three-day pass at 24 Hour Fitness.

24-hour fitness gym interior

Fill out this form to work out any time of the day or night for free at 24 Hour Fitness.

Related: Find the Cheapest Gym Membership.



6. Try a free Pure Barre class.

person doing hamstring stretch at pure barre location

Pure Barre offers classes that combine elements of ballet with pilates. A single intro class runs $34, but you can get a class for no charge at participating Pure Barre locations.


7. Go to LA Fitness for a free three-day guest pass.

person lifting free weights at la fitness

Work out at your local LA Fitness free for three days when you fill out the request form.


8. Gold’s Gym will give you one day free.

person working out with trainer at golds gym

Fill out this form to do a day of lifting free at Gold’s Gym. You can do this once at any Gold’s location! So if you have five locations near you, then you can go five separate times!


9. Get a free day pass to Planet Fitness.

People on exercise equipment at Planet Fitness

A membership to this place only costs $10 a month, but they’ll still let you have one day absolutely free.


10. Try a free martial arts class at UFC Gym.

people in boxing class at ufc gym location

UFC Gym will give you a free class in boxing or mixed martial arts when you find your nearest location and fill out a request form.



11. Explore your local YMCA for free.

core focus together class participants at ymca

The YMCA is all over the country, and they’ll let you try any of their facilities free for one to five days, depending on your location. Find your local Y here and call to get your free pass.

TIP: Go with the whole fam and take your kiddos swimming after your workout.


12. Get a day of luxury fitness free at Equinox.

people exercising at equinox luxury fitness group

Most major cities have an Equinox — a luxury fitness club — which charges a whopping $250 a month for your workouts. But you can get a free day by filling out this form.

If you happen to know someone with a membership, they can also get you a free guest pass.


13. Work out with a one-day pass at Blink for free.

person on treadmill working out at blink gym

Blink is Equinox’s budget-friendly gym, and they’re growing fast! Try a day for free.


14. Try a free Kickboxing class with CKO.

person kickboxing at cko kickboxing

CKO is a national kickboxing gym, and they will give you one free class when you sign up here.


15. Get a free all-over workout at Orangetheory.

people exercising at orangetheory location

These studios offer HIIT training in a group setting. You’ll normally pay a set fee of $69 for four classes in a month, but you can try one for free with no strings.


16. Try out one women’s only workout at Curves.

women working out in curves fitness class

Sign up for a free 1-day pass at Curves. They boast 30-minute classes, and no men allowed.


17. Enjoy a free three-day pass at your local YouFit Gym.

people having fun in youfit gym group class

Find your nearest YouFit Gym and fill out the request form to get a free three-day pass.

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