Christa Geraghty | Updated

Best National Nurses Week Deals + Freebies May 6 - 12 (Free Chipotle and More)

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Shout out to all the amazing nurses out there! We owe them every day, but National Nurses Week and National Nurses Day give us a chance to really show our appreciation. During this once-a-year time of recognition, these essential healthcare heroes get extra love with discounts, freebies, and special healthcare worker deals

While there are lots of year-round discounts for nurses, the best perks happen every year from May 6 - 12, with deals like free menu items at TGI Fridays, and free BIG Tea at McAlister's Deli. If you’re a nurse, just show your work ID to get in on the savings. 

For many of the deals, you'll need to verify your eligibility through third-party sites like SheerID, ID.me, and GovX.com.

What’s in store for this year’s National Nurses Week? Enjoy food deals, retail discounts and more.

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Offers, prices, savings, and local participation may vary.

National Nurses Week is an annual event when businesses give nurses freebies and deals.

National Nurses Week starts on National Nurses Day, May 6 and ends on May 12, which is the birthday of Florence Nightingale, the founder of modern nursing.

During National Nurses Week, hospitals, healthcare facilities, and communities honor nurses with events, awards, and other acts of appreciation. Many businesses also participate by offering exclusive discounts, specials, and freebies for nurses.

National Nurses Day will take place on Wednesday, May 6, 2026, which is the start of National Nurses Week. 

National Nurses Day is always on May 6, whatever day of the week it falls on. And Nurses Day is always the beginning of National Nurses Week, which takes place over the following week. In 2026, Nurse Appreciation Week will end on Tuesday, May 12. 

National Nurses Week Food Deals 2026

  • Applebee’s: Nurses who dine in at Applebee’s will receive a free appetizer with an entree purchase during National Nurses Week this year. It will likely be exclusive to Flynn Applebee's locations in AL, CA, CO, DE, FL, GA, ID, IN, MA, ME, MN, NH, NJ, NM, NV, OH, OR, PA, RI, VT, WA, WI, WV, and Plattsburg, NY. Offer valid from May 4 - 8.

  • Aroma Joe's: From May 4 - 10, Aroma Joe's is offering nurses a free 20-ounce hot or iced coffee or an AJ Rush energy drink when you show a valid work ID. On May 6, you can score a free 24-ounce any iced drink. No purchase necessary.

  • Bad Daddy's Burger Bar: Nurses can enjoy a $4 Bad Ass Margarita at Bad Daddy's Burger Bar on Tuesday, May 5, 2026. You can also enjoy Happy Hour deals like $4 drinks and $6 food from 3 - 6 p.m. May 4 - 8.

  • Beef 'O' Brady's: Enjoy an exclusive 15% discount at Beef 'O' Brady's when you show a valid work ID. Offer valid from May 6 - 12.

  • Biggby Coffee: From May 6 - 12, nurses with valid ID can grab any 16-ounce beverage for $1.99 at Biggby Coffee.

  • Bubbakoo's Burritos: From May 7 - 15, nurses and other medical professionals can sign up for the Bubbakoo's Burritos loyalty program (it's free to join) to receive a BOGO entree reward. You'll receive the reward digitally on May 16. It's redeemable until May 31.

  • Capriotti's: From May 4 - 12, Capriotti's is offering nurses 20% off in-store orders (excludes catering) when they present a valid ID.

  • Caribou Coffee: Nurses can get a free large Coffee of the Day or cold press at Caribou Coffee on May 6. Limit one time, in store only.

  • Chicken Salad Chick: Chicken Salad Chick is offering a BOGO free deal on their large Quick Chick Salads during National Nurses Week 2026. Limit of three. Offer valid on May 8.

  • Chick-fil-A: Select Chick-fil-A restaurants are offering nurses a free chicken sandwich when they verify their eligibility through ID.me before May 1.

  • Chipotle: This year, Chipotle is giving away 100,000 burritos, in the form of Burrito E-Cards, to nurses (and other healthcare professionals). The giveaway ends on May 12.

  • Dickey’s Barbecue Pit: This year, nurses can get a free scoop of Ms. Ollie's strawberry ice cream at Dickey's Barbecue Pit when you show a valid work ID. Offer valid through May 8.

  • Dog Haus: During National Nurses Week, nurses can save 20% at Dog Haus from May 4 - 8 when they dine in and present a valid ID.

  • Eddie Merlot's: Eddie Merlot's will offer nurses a free dessert with the purchase of an entree May 4 - 8. You must present a valid ID.

  • Freebirds World Burrito: From May 4 - 12, nurses with valid ID get a BOGO deal on any size Freebirds World Burrito entrees. Offer valid in-store only.

  • Freebirds World Burrito: Save 15% on Freebirds World Burrito catering orders when you use the promo code APPRECI8 during checkout online or in-app. Offer valid May 4 - 12.

  • Frutta Bowls: Rewards members can get free Protein Bites with an order of any large bowl or smoothie at Frutta Bowls through May 8. You can also save 10% off a catering order when you use promo code FBMAY26 at checkout online or in-app.

  • Grimaldi's Pizza: From May 4 - 8, nurses can enjoy 15% off all orders at any Grimaldi's location with a valid ID.

  • Hash Kitchen: Nurses with valid ID can save 20% at Hash Kitchen. Offer valid on dine-in and takeout orders May 4 - 12.

  • Houston TX Hot Chicken: Enjoy a free lemonade at Houston TX Hot Chicken when you present a valid work ID through May 8. Offer valid in-store only.

  • HTeaO: This year for National Nurses Week (from May 4 - 8), HTeaO is offering teachers half off cups of tea.

  • Insomnia Cookies: Nurses who are Insomnia Rewards members can enjoy a BOGO free deal on Classic and Deluxe cookies at Insomnia Cookies during National Nurses Week, in-store only. Offer valid May 5 - 12. Rewards members can also save 20% on in-app or online orders of 50 - 200 cookie packs when they enter promo code EARNEDIT26 during checkout.

  • Krystal: In celebration of National Nurses Week, Krystal is offering nurses 50% off all breakfast combos. Valid ID required. Offer valid May 4 - 8.

  • Logan's Roadhouse: Nurses who are Logan's Roadhouse rewards members can save 20% off an entree through May 12. Offer valid for dine-in only.

  • Logan's Roadhouse: Get a $50 Logan's Roadhouse gift card for $40 when you order online May 1 - 8.

  • McAlister’s Deli: McAlister's Deli is honoring nurses with a FREE Big Tea, no purchase necessary. Limit one per person.

  • Mod Pizza: Nurses can score a BOGO free Mod-size pizza or salad at Mod Pizza during National Nurses Week 2026. Offer valid through May 7.

  • Noodles & Co.: Save 10% on Noodles & Co. catering orders of $150 or more with promo code APPRECIATION2026 at checkout online or in-app. Offer valid through May 5.

  • Nothing Bundt Cakes: Nothing Bundt Cakes Rewards members can earn 100, 200, or 300 bonus points with the purchase of a Single, Double, or Triple Bundtlet Tower. You must log in to your rewards account before making your purchase. Limit one transaction. Offer valid May 4 - 8.

  • Original ChopShop: During National Nurses Week, nurses will get 10% off meals when they show valid ID in-shop only) at Original ChopShop. Offer valid May 4 - 8.

  • Potbelly: In 2026, Potbelly is offering nurses a free cookie or regular-sized fountain drink with an in-store entree purchase May 4 - 12. Potbelly also has a 10% off deal on catering orders over $200 with promo code SAVE10 during online or in-app checkout.

  • Ruby Tuesday: Enjoy a free add-on Garden Bar at Ruby Tuesday when you make any purchase and use promo code THANKYOU26 in-store during National Nurses Week 2026. Offer valid on May 5 - 6.

  • Salata: From May 4 - 12, nurses cave save 15% off a Salata order when you show a valid ID.

  • Scooter's Coffee: Scooter's Coffee is offering healthcare workers a free medium drink on May 5. Limit one per person.

  • Shake Shack: Select Shake Shack locations are offering nurses a free ShackBurger or VeggieShack with a purchase of $10 or more during National Nurses Week. Offer valid May 4 - 12.

  • Sonny’s BBQ: This year, Sonny’s BBQ is offering nurses who are rewards members a FREE BBQ sandwich (pork, chicken, or turkey). Limit one per rewards account. Offer valid May 4 - 6. You can also nominate a nurse for a chance to win a free BBQ feast in Sonny's Random Acts of Kindness Giveaway, which runs April 10 - May 6.

  • Stan's Donuts: May 4 - 12, get a free 16-ounce drink at Stan's Donuts when you make any purchase of $2.30 or more and present your work ID.

  • Taco Cabana: On May 6, nurses who are MY TC! Rewards can get a free dessert with the purchase of any steak or chicken fajita quesadilla at Taco Cabana.

  • The Coffee Bean & Tea Leaf: May 4 - 12, nurses with valid ID can enjoy a FREE any size brewed coffee or tea (hot or iced) at The Coffee Bean & Tea Leaf.

  • The Green Turtle: During National Nurses Week, nurses can get a FREE meal up to $15 at The Green Turtle when they dine-in and show a valid work ID on May 6, 2026.

  • Verena Street Coffee: This year, Verena Street Coffee is thanking nurses with a sitewide 20% discount on all coffees. Verify your eligibility with GovX.

  • Via 313: Nurses and other medical professionals with valid ID can enjoy a 15% discount at Via 313 May 6 - 12.

  • Wawa: Save 10% on Wawa catering orders with promo code APPRECIATE during online or in-app checkout. Offer valid through May 17.

National Nurses Week Discounts 2026

  • All Seasons Uniforms: This year, All Seasons Uniforms is offering nurses and other medical professionals a 20% discount on medical scrubs and lab coats.

  • AllHeart: In 2026, AllHeart is celebrating nurses with discounts up to 60% off during their Nurses Week Sale.

  • Crocs: Although healthcare workers can save 15% year-round at Crocs, look for a 25% Nurses Week discount on regular-priced Crocs at Crocs.com when you verify your eligibility through ID.me.

  • Dickies Medical: Dickies Medical is offering a 20% discount and up to 40% off prints and scrubs caps during Nurses Week Sale in 2026. Sale ends May 14.

  • MDF Instruments: Save up to 50% off MDFInstruments.com during their Nurses Week Stethoscope Sale. They'll also give you a belt clip, engraving, and shipping when you purchase any ProCardial Titanium Cardiology Stethoscope.

  • Pulse Uniform: PulseUniform.com has a Nurses Week Sale with savings from 20% to 46%.

  • Scrubs & Beyond: In 2026, healthcare workers can get up to 50% off during Scrubs & Beyond Nurses Week Sale, plus free shipping on orders of $75 or more.

Everyday Nurse Discounts

  • Adidas: Nurses with ID.me verification can enjoy 30% off at Adidas.com year-round, including National Nurses Week this year.

  • Asics: Medical professionals can save up to 25% on full-priced Asics footwear and up to 30% on full-priced apparel, online and in-store. You must be a OneAsics member and verify your eligibility with SheerID.

  • Carhartt: Verify your eligibility with ID.me, and you can get a 15% discount at Carhartt.

  • Cheap Caribbean: CheapCaribbean offers healthcare workers a $150 discount on their next vacation.

  • Evenflo: Nurses and other healthcare professionals can save 15% on car seats, strollers, and other baby essentials with the Hero Discount at Evenflo.

  • Eyemart Express: Nurses can get a 20% discount (in-store only) at Eyemart Express with a proper work ID. Offer is valid year-round.

  • Free Rein Coffee Company: Nurses who verify their eligibility through ID.me can enjoy 20% off all purchases at Free Rein Coffee Company.

  • NFL Sunday Ticket: Score the NFL Sunday Ticket 2026 season for $198 when you verify your eligibility with ID.me. You must be logged into your YouTube-associated Google account before verifying to ensure the NFL Sunday Ticket appears in the correct account. Note this subscription will auto renew after this season, unless you cancel before your renewal date. Existing subscribers can also claim this offer as long as you sign up before your renewal date.

  • Purple: SheerID verified healthcare professionals save 10% online at Purple.com and Purple retail locations.

  • Samsung: On May 6, nurses, medical professionals and other first responders can save up to 30% on Samsung phones, PCs, tablets, smartwatches, accessories and more.

  • Scout Bags: Nurses can enjoy a 15% off year-round discount (with ID.me verification) at ScoutBags.com.

  • Skechers: Stack an additional 10% discount on all Skechers promotions and offers for all healthcare professionals.

  • Stanley: Stanley offer nurses 20% off when you verify your eligibility through ID.me.

  • Under Armour: Under Armour has a 20% discount for ID.me verified healthcare workers.

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