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National Frozen Yogurt Day, held on Feb. 6 every year, is a food holiday to get your sweet tooth fix without breaking the bank. And who doesn’t love a good excuse to indulge in sweet froyo?

Frozen yogurt shops across the country are jumping on the celebratory bandwagon by offering special promotions and discounts, so feel free to go wild and try all the flavors. We’ve scoured the land to find the best free froyo deals near you so you can get your frozen yogurt fix without needing to freeze your bank account.

And if that’s got your attention, mark your calendars for National Ice Cream Day on the third Sunday in July. That’s a whole other ball game. But any day is a good day for some frozen treats, so be sure to check out The Krazy Coupon Lady for the best ice cream coupons and deals all year round.


Menchie’s Frozen Yogurt

vanilla and chocolate frozen yogurt swirl with fruit topping

It’s Buy 1, Get 1 free frozen yogurts at participating Menchie’s locations on Feb. 6, limit one per customer. Plus, earn double smiles on froyo purchases from Feb. 7 – 20 by scanning the app. When you have 50 smiles, you’ll get a free $5 froyo.


Orange Leaf

Person holding cup of Orange Leaf frozen yogurt with chocolate topping in front of a toppings bar with candy.

All day long on Feb. 6, National Froyo Day, Orange Leaf lets you fill a cup for $6 (instead of charging you by weight). Plus, they donate hundreds of plush unicorns to Cook Children’s Medical Center in Fort Worth, Texas. They also provide catering boxes of froyo and toppings to the hospital staff. Find a participating location with the Orange Leaf store locator.



Chocolate froyo with banana and strawberry topping, with chocolate sauce on top.

Visit Pinkberry on Feb. 6, National Froyo Day, for Buy 1 Get 1 free froyo. Find a Pinkberry near you.


Red Mango

A cup of froyo from Red Mango, who has a fill-a-cup deal on national frozen yogurt day.

Don’t worry about paying per ounce at Red Mango on National Frozen Yogurt Day. On Feb. 6, Red Mango is offering their popular Fill-A-Cup deal, where you can get any flavor of all-natural frozen yogurt and any amount of toppings for only $6. Red Mango has more than 100 locations across the U.S. and Puerto Rico.



Sweet Frog

Two cups of SweetFrog froyo, which only cost as much as one cup on National Frozen Yogurt Day.

Sweet Frog loyalty members — don’t miss the BOGO deal on Feb. 6. Sign up for the free loyalty program to take advantage.



TCBY frozen yogurt with fruit and graham cracker crumbs topping.

TCBY is giving away the first 6-ounce of froyo for free. But if you want more than that, you only pay for the amount you get past six ounces. Just find a participating location near you with the TCBY store locator.



Person holding cup of yogurt in front of yogurt machines.

On Feb. 6, 2023, Yogurtland is offering BOGO free yogurts or ice creams (although the freebie must be of equal or lesser value). This deal is only available in store at participating Yogurtland locations (not valid for online or third-party delivery orders). There’s a limit of one BOGO per transaction, and it can’t be combined with other offers or coupons. Plus, Real Rewards members earn you triple reward points on National Froyo Day.


National Frozen Yogurt Day 2023: Best Free Froyo Deals Near You